Blue berry milkshake

Blueberries may help support heart health due to their antioxidant content and ability to reduce cholesterol. 

Some research suggests that blueberries may improve cognitive function and memory. 

Blueberries have been linked to potential benefits for diabetes management, gut health, and even sleep quality. 

Blend 20 blueberries with 1 cup cold milk and 1/4 cup water smoothly. No need to add sugar. Blue berry milkshake 😋 💙 is ready to drink



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